Are you ready to ditch the diet, enjoy foods you love, AND see results?
Are you tired of yo-yo dieting?
Overwhelmed by all the nutrition information available?
Needing a health reset?
You don’t have to spend hours and hours pouring into all the diets, trackers, plans, and information about food out there… I’ve done it for you!
Early on, I got caught in the diet-culture trap. I did the diets, I counted the macros, I lost weight…. But I was miserable! I was tired all the time, I was missing out on fun activities with friends, and I was HUNGRY.
So, I made a change. I did my research, got my certifications, and now get to help people like you break free from the diets, simplify their nutrition, and ENJOY food.
That’s why I created PREPPED.
PREPPED is your one stop shop to be, well, prepped when it comes to nutrition/food. In 1-on-1 coaching, we will create simple, easy to implement habits and build a strong foundation in clean eating so you feel confident Every. Single. Day.
You and I will meet weekly to create a solid clean eating foundation that works specifically for you. The only diet that works is the one that you can stick to. That is what we will find together.
Confidence in your decisions, waking up feeling energized, and never resorting to a fad diet again… And that’s just the beginning!
My support will be personalized to fit your goals. Here are some areas in which I can provide support:
Non restrictive approach to eating
Grocery shopping tips/tricks
Holistic approach to wellness
Dealing with cravings
Incorporating whole foods
Meal prepping
Tips for traveling/eating out
And soooo much more
If you’re ready to dive right in and start transforming your diet, let’s connect! Schedule your free call now.
Or, feel free to fill out this form to connect!
Here’s what working together will look like:
Weekly check-in calls where we can discuss wins, create small action steps, and where I’ll share oh-so-important information around nutrition
Access to me via voxer for support between calls
Downloadable guides for quick access
Information on anti-inflammatory eating, meal prepping, supplements and superfoods, and simple swaps
Creating life-long habits + become self-sufficient when it comes to the way you eat!
Learn the in-and-outs of eating for health so you’re able to do it on your own!
I know diet/nutrition can be confusing and is a very personal subject. I am here for you. I will meet you where you’re at and help create simple action steps to get you where you want to be.
Trust me. I’ve tried to do it alone. If you’re wanting to spend less time thinking about food and more time living an energized life, now is the time! Investing in yourself can be scary, but from my own experience the results are oh so worth it.
If you’re ready to dive in and bring mindfulness into your eating, schedule your free 1st call NOW.
If you don’t take action today, where will you be in a week, a month, a year, 5 YEARS?
Stop waiting for the perfect timing… it doesn’t exist.
It all starts with a single step. I spent years obsessing over everything I ate and missed out on what really matters in life. Don’t make the same mistakes I did!
Struggling through restrictive diets and relying on your willpower will only lead to frustration and time wasted without the results you crave. Together, we will work with your busy life and create solid habits to get you where you want to be. Let’s. Do. This.
Click below to book your call or fill out the online form!