So happy you stopped by!

MYTH: Healthy eating is impossible, boring, and you only eat salads and ignore the foods you love.

TRUTH: Healthy eating can be simple and enjoyable. The key is finding what works for YOU. It’s not about restriction, perfection, or counting calories or macros, it is about knowing your habits, finding routines that stick, and trying new things. If that sounds like something you need, then stick around.

I can help :)

I can help you if….

  • You’re feeling frustrated and confused with all the different diets available

  • You don’t want to restrict the foods you love and still see positive results

  • Diets seem to work for a while… and then old ways creep back in..

  • You want to improve body comp, performance in gym, overall health, and or relationship with food

Together we can…

  • Find a healthy way of eating that works for YOU

  • Build confidence in your everyday choice

  • Break free from restrictive diets

  • ENJOY eating and cooking (without the guilt!)

  • Live a more energetic and vibrant life!

here’s my story (the abridged version ;) )

Caroline Young
Founder, Health Restoration Coach

The way I eat currently is VASTLY different from just a couple years ago. Starting in highschool and into college I got caught in the undereating and over exercising trap. Constantly obsessing over what I ate, tracking, getting frustrated and stressed, all the things. 

Through trial and error, working with different people/programs, and doing LOTS of research I’ve worked on building a solid foundation with nutrition. I am a consultant for a health and wellness company, I have completed a nutrition coach certification, I am a certified health restoration coach, and I am a nutrition consultant for a wellness office where I live (clearly I like learning). With all I’ve learned I’m so excited to help people like you so we can all enjoy foods we love and live a long healthy life!

some random facts about me!

  1. I have a pup named Winston that I love with my entire soul. 

  2. Born and raised in Wisconsin, went to school in Louisville, KY, and have moved 20+ times (perks of being the child of a realtor).

  3. I have broken my arm twice in almost the exact same spot.

  4. My favorite color is orange.

So, what should you do next?

Schedule a free get to know me call to see if working together is the best fit!

Ready to jump in? Head to the work with me page!